Valley Be Well
experience embodied wellness
SPECIALIZING IN SOMATIC MIND-BODY WELLNESS
for Successful Creatives and Entrepreneurs
serving the greater Santa Ynez Valley & Santa Barbara County
Schedule Your Session Today! Call (805) 453-5672
Visit our Boutique Studio in the heart of Los Alamos, CA.
The GYROTONIC® & GYROKINESIS® Methods
As the first and only Gyrotonic Studio in The Valley, our beautiful boutique studio boasts rustic barn doors and a cathedral ceiling.
Our light and airy space is fully equipped with a Cobra Pulley Tower, Archway, & Lifepro vibration plate.
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The Gyrotonic Expansion System shares similarities with Pilates, Yoga, Dance & Martial Arts.
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Integrating breathwork patterns with fluid movement sequences, & support by specialized resistance equipment,
benefits include an increase in:
Strength
Mobility
Flexibility
Stability
Grace
Deluxe Restorative Massage & Bodywork
We bring 20+ years of experience
to offer the BEST
in Bespoke Bodywork
& Deluxe Restorative Massage.
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Sessions blend a strong Swedish base with energetic subtleties of
Cranial Sacral, Reflexology, Polarity & Meridian work
+ the specifics of Myofascial & Deep Tissue modalities
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an elegant classical massage experience with organic oil
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"Reset" Bodywork sessions are performed with the client fully clothed, catering to profound and specific experiences of subtle body rejuvenation
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Health Coaching &
Somatic Mentoring
1:1 personalized sessions to help support mind-body-ease.
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Somatic Embodiment facilitates the integration of mindfulness, somatic movement & somatic psychotherapy practices.
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Sessions are structured in a holistic health coaching format, providing a safe space container to:
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• Co-Regulate the Nervous System
• Explore and Shift Old Patterns,
• Discover how to Maintain a Felt Sense of Inner Peace, while meeting the demands of external realities
• (Re)-Unite with your Inner Authenticity,
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Credentialed & Certified with 20+ years of Professional Expertise
Virtual & In-Person Options
Our boutique studio is nestled in the heart of quaint downtown Los Alamos, CA, ​
with live sessions serving the greater Santa Ynez Valley and surrounding areas.
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Call or Text: (805) 453-5672 to schedule today!
(by appointment only)
Please note for allergy awareness: Two very sweet cats reside in our studio location. They may grace you with a friendly visit during your session,
Valley Be Well is an LGBTQIA+ Safe Space